Andrew How
549- Overview
- Finish time: 3:21:05
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:20:13
- Finish time: 3:21:05
- Start time: 11:02:03
- End time: 14:22:16
- Details
- Speed: 6.89 mph
- Pace: 8:42 min/mile
- VO2 max (Estimated): 40.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 59:51
- 13M: 1:09:28
- 23M: 1:10:54
- Total: 3:20:13
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