Mark Allaway
563- Overview
- Finish time: 4:10:13
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:09:30
- Finish time: 4:10:13
- Start time: 11:01:54
- End time: 15:11:24
- Details
- Speed: 5.53 mph
- Pace: 10:50 min/mile
- VO2 max (Estimated): 30.6 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 2:38:49
- 23M: 1:30:41
- Total: 4:09:30
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