Pascale Holden
570- Overview
- Finish time: 4:06:09
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:05:42
- Finish time: 4:06:09
- Start time: 11:01:38
- End time: 15:07:20
- Details
- Speed: 5.62 mph
- Pace: 10:40 min/mile
- VO2 max (Estimated): 31.2 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:12:58
- 13M: 1:25:46
- 23M: 1:26:58
- Total: 4:05:42
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