Justin Smith
638- Overview
- Finish time: 4:12:20
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:11:36
- Finish time: 4:12:20
- Start time: 11:01:55
- End time: 15:13:31
- Details
- Speed: 5.48 mph
- Pace: 10:56 min/mile
- VO2 max (Estimated): 30.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:11:59
- 13M: 1:23:56
- 23M: 1:35:41
- Total: 4:11:36
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