Mike Li-Rouse
716- Overview
- Finish time: 3:54:25
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 3:53:46
- Finish time: 3:54:25
- Start time: 11:01:50
- End time: 14:55:36
- Details
- Speed: 5.90 mph
- Pace: 10:09 min/mile
- VO2 max (Estimated): 33.2 (ml / kg / min)
- VO2 rating:
- Split times
- 13M: 2:32:45
- 23M: 1:21:01
- Total: 3:53:46
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