Shilen Mantri
180- Overview
- Chip time: 1:42:15
- Distance: 21k
- Details
- Distance: 21 km
- Chip time: 1:42:15
- Finish time: 1:42:21
- Start time: 10:03:01
- End time: 11:45:17
- Details
- Speed: 12.32 km/h
- Pace: 4:52 min/km
- VO2 max (Estimated): 43.7 (ml / kg / min)
- Split times
- 5K: 24:17
- 10K: 24:16
- 15K: 24:22
- 20K: 24:11
- 21K: 5:09
- Total: 1:42:15
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