John Ambrose
305- Overview
- Chip time: 3:17:20
- Distance: Calfman
- Details
- Chip time: 3:17:20
- Finish time: 3:17:20
- Start time: 09:07:16
- End time: 12:24:37
- Swim
- Swim: 30:24
- Transition 1
- T1: 3:57
- Bike
- 16.5K: 32:35
- 18.2K: 4:48
- 45.75K: 49:06
- Bike: 1:24
- Total: 1:27:53
- Transition 2
- T2: 2:17
- Run
- 5.25K: 34:40
- Run: 38:09
- Total: 1:12:49
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