Ay Okpokam
390- Overview
- Finish time: 57:20
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 56:54
- Finish time: 57:20
- Start time: 11:01:42
- End time: 11:58:37
- Details
- Speed: 10.54 km/h
- Pace: 5:41 min/km
- VO2 max (Estimated): 34.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:56:06 / (Based on age factor)
- Split times
- 5k: 28:30
- Finish: 28:24
- Total: 56:54
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