Jon Balmer
30- Overview
- Finish time: 40:43
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 40:33
- Finish time: 40:43
- Start time: 11:01:26
- End time: 11:42:00
- Details
- Speed: 14.79 km/h
- Pace: 4:03 min/km
- VO2 max (Estimated): 51.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:54 / (Based on age factor)
- Split times
- 5k: 20:05
- Finish: 20:28
- Total: 40:33
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