Jonathan James
263- Overview
- Finish time: 44:30
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 43:45
- Finish time: 44:30
- Start time: 11:02:02
- End time: 11:45:47
- Details
- Speed: 13.71 km/h
- Pace: 4:22 min/km
- VO2 max (Estimated): 46.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:03 / (Based on age factor)
- Split times
- 5k: 21:44
- Finish: 22:01
- Total: 43:45
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