Paul Heaney
540- Overview
- Finish time: 1:09:13
- Distance: Ridgeway Run
- Details
- Distance: 9.1 Miles
- Chip time: 1:09:09
- Finish time: 1:09:13
- Start time: 10:00:52
- End time: 11:10:01
- Details
- Speed: 7.90 mph
- Pace: 7:35 min/mile
- VO2 max (Estimated): 44 (ml / kg / min)
- VO2 rating:
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