Ian James
213- Overview
- Finish time: 1:45:24
- Distance: Half Marathon 5k
- Details
- Distance: 5 km
- Finish time: 1:45:24
- Start time: 12:08:26
- Details
- Speed: 2.85 km/h
- Pace: 21:04 min/km
- Swim
- 1k: 19:57
- Run
- T1: 1:16
- Swim
- 2k: 19:59
- Run
- T2: 1:07
- Swim
- 3k: 19:49
- Run
- T3: 0:49
- Swim
- 4k: 20:33
- Run
- T4: 0:33
- Swim
- 5k: 21:13
- Finish: 0:08
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