Finish time
Distance | 10k |
Distance | 10 km |
Finish time | 57:03 |
Start time | 09:30:00 |
Date | 29 April 2018 |
Speed | 10.52 km/h |
Pace | 5:42 min/km |
VO2 max (Estimated) | 34.3 (ml / kg / min) |
VO2 rating | ![]() |
![]() |
31:33 | 5 km |
![]() |
25:30 | 5 km |
20:45:55 |
Sian Spencer | |
BodyFit Cumbria Running Club | |
Female | |
Senior female
Age category is calculated based on the age of the athlete. The age at 29 April 2018. |
![]() |
||||||||
---|---|---|---|---|---|---|---|---|
5K Turn Around | ||||||||
![]() |
||||||||
10k | ||||||||
10k | ||||||||
![]() |
Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K Turn Around | 5 km | 31:33 | 6:18 min/km | 31:33 | 10:01:33 | |||
![]() |
Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
10k | 5 km | 25:30 | 5:06 min/km | 57:03 | 10:27:03 | |||
Split time | Total time | |||||||
Time | Time | Time of day | ||||||
10k | 20:45:55 | 21:42:58 | 07:12:58 | |||||