Finish time
Distance | 10k |
Distance | 10 km |
Finish time | 56:46 |
Start time | 09:30:00 |
Date | 29 April 2018 |
Speed | 10.57 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 34.5 (ml / kg / min) |
VO2 rating | ![]() |
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31:17 | 5 km |
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25:29 | 5 km |
20:45:55 |
James Spedding | |
KESWICK AC | |
Male | |
Veteran40 male
Age category is calculated based on the age of the athlete. The age at 29 April 2018. |
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5K Turn Around | ||||||||
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10k | ||||||||
10k | ||||||||
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Split time | Total time | ||||||
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Distance | Time | Pace | Time | Time of day | ||||
5K Turn Around | 5 km | 31:17 | 6:15 min/km | 31:17 | 10:01:17 | |||
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Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
10k | 5 km | 25:29 | 5:05 min/km | 56:46 | 10:26:46 | |||
Split time | Total time | |||||||
Time | Time | Time of day | ||||||
10k | 20:45:55 | 21:42:41 | 07:12:41 | |||||