David Appleyard
212- Overview
- Finish time: 56:23
- Distance: Male race
- Details
- Distance: 4.5 Miles
- Chip time: 56:23
- Finish time: 56:23
- Start time: 13:18:50
- End time: 14:15:13
- Details
- Speed: 4.79 mph
- Pace: 12:31 min/mile
- VO2 max (Estimated): 23 (ml / kg / min)
- VO2 rating:
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