Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 37:38 |
| Finish time | 37:46 |
| Start time | 11:02:44 |
| End time | 11:40:23 |
| Date | 11 November 2018 |
Details
| Speed | 15.94 km/h |
| Pace | 3:45 min/km |
| VO2 max (Estimated) | 55.8 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:31:04 (Based on age factor) |
Participant (#323)
| Ian Norman | |
| Heaton Harriers & AC | |
| Male | |
|
V55 male
Age category is calculated based on the age of the athlete. The age at 31 August 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 18:33 | 3:42 min/km | 18:33 | 11:21:17 | |||
| Finish | 5 km | 19:05 | 3:49 min/km | 37:38 | 11:40:23 | |||
| Total | 10 km | 37:38 | 3:45 min/km | 37:38 | 11:40:23 | |||
Other results for Ian
| Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
|---|---|---|---|---|---|---|
| The Brass Monkey 2019 | 13/01/2019 | 13.1 Miles | 1:23:07 | 1:22:57 | 9.47 mph | 6:19 min/mile |
| Northumberland Coastal Run 2018 | 29/07/2018 | 14 Miles | 1:37:13 | 1:37:13 | 8.64 mph | 6:56 min/mile |
| Bridges of the Tyne 2018 | 03/07/2018 | 5 Miles | 30:13 | 30:09 | 9.95 mph | 6:01 min/mile |
| Heaton Harriers Memorial Road Races 2017 | 12/11/2017 | 10 KM | 39:10 | 38:58 | 15.40 km/h | 3:53 min/km |
| Northumberland Coastal Run 2017 | 23/07/2017 | 14 Miles | 1:29:42 | 1:29:42 | 9.36 mph | 6:24 min/mile |
| Northumberland Coastal Run 2016 | 24/07/2016 | 14 Miles | 1:30:58 | 1:30:58 | 9.23 mph | 6:29 min/mile |
| The Blaydon Race 2016 | 09/06/2016 | 5.6 Miles | 34:08 | 33:47 | 9.94 mph | 6:02 min/mile |
| Northumberland Coastal Run 2015 | 19/07/2015 | 14 Miles | 1:30:56 | 1:30:56 | 9.24 mph | 6:29 min/mile |
