Mike Swainson
430- Overview
- Finish time: 1:03:22
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:02:55
- Finish time: 1:03:22
- Start time: 11:03:03
- End time: 12:05:59
- Details
- Speed: 9.53 km/h
- Pace: 6:17 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:43:33 / (Based on age factor)
- Split times
- 5k: 31:40
- Finish: 31:15
- Total: 1:02:55
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