John Rawling
357- Overview
- Finish time: 45:12
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 44:47
- Finish time: 45:12
- Start time: 11:03:02
- End time: 11:47:49
- Details
- Speed: 13.40 km/h
- Pace: 4:28 min/km
- VO2 max (Estimated): 45.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:38:32 / (Based on age factor)
- Split times
- 5k: 22:14
- Finish: 22:33
- Total: 44:47
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