Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 43:31 |
Finish time | 43:55 |
Start time | 10:00:23 |
End time | 10:43:55 |
Date | 21 July 2019 |
Details
Speed | 13.78 km/h |
Pace | 4:21 min/km |
VO2 max (Estimated) | 47.1 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:40:13 (Based on age factor) |
Participant (#553)
Paul Grant | |
Grants Gliders | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 29:11 | 4:10 min/km | 29:11 | 10:29:34 | |||
Mad Mile | 1.61 km | 6:55 | 4:17 min/km | 36:06 | 10:36:29 | |||
Backup | 7:25 | 43:31 | 10:43:54 | |||||
Total | 8.61 km | 43:31 | 5:03 min/km | 43:31 | 10:43:54 | |||