Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 39:01 |
Finish time | 39:35 |
Start time | 10:00:34 |
End time | 10:39:35 |
Date | 21 July 2019 |
Details
Speed | 15.38 km/h |
Pace | 3:54 min/km |
VO2 max (Estimated) | 53.5 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:35:13 (Based on age factor) |
Participant (#542)
Rashaad Gossiel | |
Male | |
MV45
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 25:47 | 3:41 min/km | 25:47 | 10:26:21 | |||
Mad Mile | 1.61 km | 6:23 | 3:58 min/km | 32:10 | 10:32:44 | |||
Backup | 6:51 | 39:01 | 10:39:35 | |||||
Total | 8.61 km | 39:01 | 4:31 min/km | 39:01 | 10:39:35 | |||