Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 42:54 |
Finish time | 43:04 |
Start time | 10:00:10 |
End time | 10:43:04 |
Date | 21 July 2019 |
Details
Speed | 13.98 km/h |
Pace | 4:17 min/km |
VO2 max (Estimated) | 47.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:35:24 (Based on age factor) |
Participant (#536)
Nigel Golland | |
Essex Fire Service | |
Male | |
MV55
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 28:18 | 4:02 min/km | 28:18 | 10:28:28 | |||
Mad Mile | 1.61 km | 6:58 | 4:19 min/km | 35:16 | 10:35:26 | |||
Backup | 7:38 | 42:54 | 10:43:04 | |||||
Total | 8.61 km | 42:54 | 4:58 min/km | 42:54 | 10:43:04 | |||