Result
Chip time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 30:19 |
Finish time | 30:19 |
Start time | 10:00:00 |
End time | 10:30:19 |
Date | 21 July 2019 |
Details
Speed | 19.79 km/h |
Pace | 3:01 min/km |
VO2 max (Estimated) | 71.9 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:28:26 (Based on age factor) |
Participant (#1318)
Alastair Watson | |
Notts AC | |
Male | |
MV40
Age category is calculated based on the age of the athlete. The age at 21 July 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
MM Start | 7 km | 20:12 | 2:53 min/km | 20:12 | 10:20:12 | |||
Mad Mile | 1.61 km | 4:49 | 2:59 min/km | 25:01 | 10:25:01 | |||
Backup | 5:18 | 30:19 | 10:30:19 | |||||
Total | 8.61 km | 30:19 | 3:31 min/km | 30:19 | 10:30:19 | |||