Beth Castle
270- Overview
- Chip time: 1:03:32
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:03:32
- Finish time: 1:05:18
- Start time: 10:11:45
- End time: 11:15:17
- Details
- Speed: 9.44 km/h
- Pace: 6:21 min/km
- VO2 max (Estimated): 30.2 (ml / kg / min)
-
VO2 rating:
- Split times
- MM Start: 42:25
- Mad Mile: 10:04
- Backup: 11:03
- Total: 1:03:32
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