Rosie Laird
3220- Overview
- Chip time: 1:02:32
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:02:32
- Finish time: 1:02:53
- Start time: 10:10:19
- End time: 11:12:52
- Details
- Speed: 9.59 km/h
- Pace: 6:15 min/km
- VO2 max (Estimated): 30.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:02:17 / (Based on age factor)
- Split times
- MM Start: 39:49
- Mad Mile: 11:26
- Backup: 11:17
- Total: 1:02:32
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