Dinah Ashbridge
2555- Overview
- Chip time: 50:44
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 50:44
- Finish time: 50:52
- Start time: 10:10:07
- End time: 11:00:51
- Details
- Speed: 11.83 km/h
- Pace: 5:04 min/km
- VO2 max (Estimated): 39.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:29 / (Based on age factor)
- Split times
- MM Start: 33:34
- Mad Mile: 8:14
- Backup: 8:56
- Total: 50:44
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