Ian Trafford
104- Overview
- Finish time: 1:08:16
- Distance: 13k
- Details
- Distance: 13 km
- Chip time: 1:08:16
- Finish time: 1:08:16
- Start time: 10:30:06
- End time: 11:38:22
- Details
- Speed: 11.43 km/h
- Pace: 5:15 min/km
- VO2 max (Estimated): 38.5 (ml / kg / min)
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VO2 rating:
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