Adam Proverbs
1152- Overview
- Finish time: 59:30
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 59:26
- Finish time: 59:30
- Start time: 10:09:58
- End time: 11:09:25
- Details
- Speed: 10.09 km/h
- Pace: 5:56 min/km
- VO2 max (Estimated): 32.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:58:29 / (Based on age factor)
- Split times
- Lap: 28:58
- Finish: 30:28
- Total: 59:26
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