Ilona Perszewska
1281- Overview
- Finish time: 46:34
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 46:26
- Finish time: 46:34
- Start time: 10:10:03
- End time: 10:56:29
- Details
- Speed: 12.92 km/h
- Pace: 4:38 min/km
- VO2 max (Estimated): 43.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:46 / (Based on age factor)
- Split times
- Lap: 23:09
- Finish: 23:17
- Total: 46:26
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