James Waller
470- Overview
- Finish time: 46:08
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:04
- Finish time: 46:08
- Start time: 10:00:46
- End time: 10:46:50
- Details
- Speed: 13.02 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 44 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:06 / (Based on age factor)
- Split times
- 5K: 22:30
- 10K: 23:34
- Total: 46:04
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