Nigel Hough
371- Overview
- Finish time: 45:30
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:22
- Finish time: 45:30
- Start time: 10:00:49
- End time: 10:46:12
- Details
- Speed: 13.22 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:39 / (Based on age factor)
- Split times
- 5K: 22:24
- 10K: 22:58
- Total: 45:22
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