Richard Howlett
625- Overview
- Finish time: 49:32
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 49:27
- Finish time: 49:32
- Start time: 10:00:46
- End time: 10:50:14
- Details
- Speed: 12.13 km/h
- Pace: 4:56 min/km
- VO2 max (Estimated): 40.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:48:40 / (Based on age factor)
- Split times
- 5K: 23:16
- 10K: 26:11
- Total: 49:27
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