Mark Rose
814- Overview
- Finish time: 49:01
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 48:58
- Finish time: 49:01
- Start time: 10:00:45
- End time: 10:49:43
- Details
- Speed: 12.25 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 41 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:10 / (Based on age factor)
- Split times
- 5K: 24:37
- 10K: 24:21
- Total: 48:58
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