Paul Stephens
823- Overview
- Finish time: 46:41
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 46:39
- Finish time: 46:41
- Start time: 10:00:44
- End time: 10:47:23
- Details
- Speed: 12.86 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 43.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:41:47 / (Based on age factor)
- Split times
- 5K: 22:43
- 10K: 23:56
- Total: 46:39
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