Jonny Montgomery
881- Overview
- Finish time: 45:23
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:07
- Finish time: 45:23
- Start time: 10:00:57
- End time: 10:46:05
- Details
- Speed: 13.29 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:01 / (Based on age factor)
- Split times
- 5K: 23:05
- 10K: 22:02
- Total: 45:07
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