Richard George Spowart
5158- Overview
- Finish time: 7:06:40
- Distance: 50k Trail Run
- Details
- Distance: 52.18 km
- Chip time: 7:06:22
- Finish time: 7:06:40
- Start time: 06:00:25
- End time: 13:06:48
- Details
- Speed: 7.34 km/h
- Pace: 8:10 min/km
- VO2 max (Estimated): 24.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Honister_CP2: 2:18:04
- Crummock_CP3: 1:48:11
- Rowling_CP4: 1:47:57
- To Finish: 1:12:10
- Total: 7:06:22
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