Result
Finish time
Hours
Minutes
Seconds
Distance | Outlaw |
Details
Chip time | 4:51:07 |
Finish time | 4:51:07 |
Start time | 05:59:52 |
End time | 10:50:59 |
Date | 28 July 2019 |
Disciplines
Participant (#571)
Alan Lyford | |
Male | |
40-44 male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 2.4 Miles | 1:22:14 | 2:07 min/100m | 1:22:14 | 1:22:14 | |||||
T1 | 2:06:29 | 3:28:43 | 3:28:43 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
HPP1 | 2.9 Miles | 22:47 | 7:51 min/mile | 22:47 | 3:51:30 | |||||
ELS1 | 3.7 Miles | 27:07 | 7:19 min/mile | 49:54 | 4:18:37 | |||||
ERS1 | 0.9 Miles | 7:05 | 7:52 min/mile | 56:59 | 4:25:42 | |||||
HPP2 | 5.6 Miles | 43:10 | 7:42 min/mile | 1:40:09 | 5:08:52 | |||||
ELS2 | 3.7 Miles | 28:46 | 7:46 min/mile | 2:08:55 | 5:37:38 | |||||
ERS2 | 0.9 Miles | 7:23 | 8:12 min/mile | 2:16:18 | 5:45:01 | |||||
HPP3 | 5.6 Miles | 48:03 | 8:34 min/mile | 3:04:21 | 6:33:04 | |||||
Run | 2.9 Miles | 24:32 | 8:27 min/mile | 3:28:53 | 6:57:36 | |||||