Result
Finish time
Hours
Minutes
Seconds
| Distance | MVH19 |
Details
| Distance | 22 Miles |
| Chip time | 3:46:09 |
| Finish time | 3:46:49 |
| Start time | 11:00:46 |
| End time | 14:46:55 |
| Date | 08 June 2019 |
Details
| Speed | 5.84 mph |
| Pace | 10:16 min/mile |
| VO2 max (Estimated) | 32.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#624)
| Paul Rose | |
|
OPN M
Age category is calculated based on the age of the athlete. The age at 8 June 2019. |
Split times
Swipe horizontally to view all splits
| 6.5M | |||||
| 13M | |||||
| 23M | |||||
| Split time | |||||
|---|---|---|---|---|---|
| Distance | Time | Pace | |||
| 6.5M | 6.4 Miles | 1:14:53 | 11:42 min/mile | ||
| 13M | 14.7 Miles | 2:40:35 | 10:55 min/mile | ||
| 23M | 23 Miles | 3:46:09 | 9:49 min/mile | ||