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Vanessa Lawson

389
  •   Overview
  • Finish time: 4:09:07
  • Distance: MVH19
  •   Details
  • Distance: 22 Miles
  • Chip time: 4:08:36
  • Finish time: 4:09:07
  • Start time: 11:00:36
  • End time: 15:09:13
  •   Details
  • Speed: 5.31 mph
  • Pace: 11:18 min/mile
  • VO2 max (Estimated): 29 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.5M: 1:17:00
  • 13M: 2:48:14
  • 23M: 4:08:36
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