Gavin Hole
181- Overview
- Finish time: 4:36:39
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:35:58
- Finish time: 4:36:39
- Start time: 11:00:46
- End time: 15:36:45
- Details
- Speed: 4.78 mph
- Pace: 12:32 min/mile
- VO2 max (Estimated): 25.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:24:25
- 13M: 3:03:54
- 23M: 4:35:58
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