Rob Hardwick
262- Overview
- Finish time: 4:14:51
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:13:52
- Finish time: 4:14:51
- Start time: 11:01:03
- End time: 15:14:56
- Details
- Speed: 5.20 mph
- Pace: 11:32 min/mile
- VO2 max (Estimated): 28.3 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:21:27
- 13M: 2:55:42
- 23M: 4:13:52
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