Ian Moser
269- Overview
- Finish time: 3:29:21
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:29:00
- Finish time: 3:29:21
- Start time: 11:00:27
- End time: 14:29:27
- Details
- Speed: 6.32 mph
- Pace: 9:30 min/mile
- VO2 max (Estimated): 36 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:03:17
- 13M: 2:18:27
- 23M: 3:29:00
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