Wayne Griffin
339- Overview
- Finish time: 5:10:33
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 5:09:51
- Finish time: 5:10:33
- Start time: 11:00:46
- End time: 16:10:38
- Details
- Speed: 4.26 mph
- Pace: 14:05 min/mile
- VO2 max (Estimated): 21.9 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:25:17
- 13M: 3:23:52
- 23M: 5:09:51
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