Rhodri Morgan
479- Overview
- Finish time: 3:41:18
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:40:10
- Finish time: 3:41:18
- Start time: 11:01:13
- End time: 14:41:24
- Details
- Speed: 6.00 mph
- Pace: 10:00 min/mile
- VO2 max (Estimated): 33.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:15:04
- 13M: 2:33:02
- 23M: 3:40:10
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