Neil Ward
567- Overview
- Finish time: 4:10:48
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:09:35
- Finish time: 4:10:48
- Start time: 11:01:18
- End time: 15:10:54
- Details
- Speed: 5.29 mph
- Pace: 11:20 min/mile
- VO2 max (Estimated): 28.9 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:12:14
- 13M: 2:41:22
- 23M: 4:09:35
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