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Mark Donaldson

609
  •   Overview
  • Finish time: 4:00:14
  • Distance: MVH19
  •   Details
  • Distance: 22 Miles
  • Chip time: 3:59:48
  • Finish time: 4:00:14
  • Start time: 11:00:31
  • End time: 15:00:19
  •   Details
  • Speed: 5.50 mph
  • Pace: 10:54 min/mile
  • VO2 max (Estimated): 30.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • 6.5M: 1:14:53
  • 13M: 2:45:38
  • 23M: 3:59:48
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