Paul Morgan
623- Overview
- Finish time: 4:11:00
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:10:13
- Finish time: 4:11:00
- Start time: 11:00:53
- End time: 15:11:06
- Details
- Speed: 5.28 mph
- Pace: 11:22 min/mile
- VO2 max (Estimated): 28.8 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:20:34
- 13M: 2:51:51
- 23M: 4:10:13
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