Dan Ridleys
740- Overview
- Finish time: 3:59:03
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:58:39
- Finish time: 3:59:03
- Start time: 11:00:29
- End time: 14:59:08
- Details
- Speed: 5.53 mph
- Pace: 10:50 min/mile
- VO2 max (Estimated): 30.6 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:13:32
- 13M: 2:43:14
- 23M: 3:58:39
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