Ian Gawinowski
750- Overview
- Finish time: 3:41:20
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:40:48
- Finish time: 3:41:20
- Start time: 11:00:38
- End time: 14:41:26
- Details
- Speed: 5.98 mph
- Pace: 10:02 min/mile
- VO2 max (Estimated): 33.6 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:07:06
- 13M: 2:30:38
- 23M: 3:40:48
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