Simon High
324- Overview
- Finish time: 4:13:52
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 4:13:21
- Finish time: 4:13:52
- Start time: 11:00:37
- End time: 15:13:58
- Details
- Speed: 5.21 mph
- Pace: 11:30 min/mile
- VO2 max (Estimated): 28.4 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:14:09
- 13M: 2:50:43
- 23M: 4:13:21
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