Keith Thomas
608- Overview
- Finish time: 3:47:47
- Distance: MVH19
- Details
- Distance: 22 Miles
- Chip time: 3:47:22
- Finish time: 3:47:47
- Start time: 11:00:31
- End time: 14:47:53
- Details
- Speed: 5.81 mph
- Pace: 10:20 min/mile
- VO2 max (Estimated): 32.5 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:12:40
- 13M: 2:40:03
- 23M: 3:47:22
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